Sunday, November 26, 2006
Soooo out of shape
I tagged along with my good friends to a yoga class yesterday morning. I was too nervous to go to one on my own and needed some enouragement, so it worked out really well. It was a tough, tough class for me! I knew most of the poses because of prenatal yoga, but in this class we moved alot faster and worked much harder. Immediately afterwards I felt really good, but a couple of hours later I felt really yucky, like I was getting the flu or something. The rest of the afternoon was about the same and I didn't start feeling good again until early evening. I think it was probably from yoga. I just worked too hard and my body was probably rebeling! This morning I am just sore. My stomach muscles, arms and shoulders are all hurting. This probably an obvious sign that I need to go back more often and whip my butt in to shape. I think a few more classes and I would be at least back to my pre-pregnancy weight.