Total miles: 13.0
Monday: Strength training
Wednesday: 4.5 miles
I was supposed to do an intervals workout that consisted of 4x4 minute intervals with 3 minutes of recovery between each interval. My stomach was not interested, so I ended up doing one 4 minute interval, then the rest were more like 2 minutes.
This was just about one of the hardest elliptical workouts ever.
Friday: 3 miles
I also had PT on Friday, which had some good and bad news. The bad news is that my PT isn't yet worried about my IT band, but did expect it to be better by now, especially since I am "100% compliant" with everything she has been asking me to do. The good news, I suppose, is that she was looking at some other issues with my muscles and bone structure in my left leg and found some other things off that we are working on.
Sunday: 5.5 miles
One of my favorite running buddies and I ran on the Discovery Park trail. There is one loop of 2.8 miles and we did two. I was convinced that we did the loops faster than we ever have, but then again we usually do more than two loops. It was a great run. I wished we could have done one more, but I am trying to respect my injury.