Monday, October 01, 2012

Running Wild: Weekly Re-Cap

A week of great runs and great weather. I was happy to nail my intervals run after a disappointing go at it last week. 

Total miles: 15.3

Monday: 45 mins of elliptical

My feet always get kind of numb and tingly on the elliptical. Does this happen to anyone else? I hate it! 

Tuesday: 5 miles

I did intervals, a 10 minute warm-up and then 10x1 min intervals with a 2 min recovery followed by a 10 minute cool-down. After my first interval I thought "oh this will be a piece of a cake!" um, NO. I sprinted that minute and it was HARD.

Wednesday: rest

Thursday: bootcamp

I hadn't been to bootcamp in a while and it was a really fun one. We did a loop of exercises, including mountain climbers, sprints, jumping, stairs, and bear crawl and tried to beat our previous time each loop we did. Fun to throw in a little competition sometimes!

Friday: 4 miles

An easy run, though I was battling a bit of a cold. 

Saturday: rest

Sunday: 6.3 miles

I did one loop of Lake Union with my two running besties. It was really fun to run with them both again. It was a gorgeous morning, the leaves on some of the trees are already turning a brilliant red!


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