Week of Jan 14-20
Total miles run: 5.5
Monday: Workout with trainer and 10 min elliptical
I am going to start writing down more, maybe on dailymile, what my workouts with my trainer look like. Since this was more than a week ago, I don't remember it very well. And can I pause for a minute and complain about how dailymile logs your workouts by how many days ago they were from today? Drives me crazy! Why don't they say the date???
Tuesday: 2 mile run
It was so nice to be outside. These days I run outside maybe one day per week and I always dread it before hand (the cold! the wind! ack!) but then when I am out there I love it! I don't run with my Garmin anymore. I probably will wear it again when I need to track distance, but right now I know how far to run from house for each run. I won't be tracking times very often, if at all, for the rest of the year. Or that's my goal at least!
My friend Sarah and I finally got back out to the track for our bootcamp. I was so happy I could do the warm-up laps and run the stairs again, too! We did a lot of fun stuff, including an exercise from Pink's trainer that was a burpee with a shuffle.
Thursday: 1 mile run plus workout with trainer
Again, I don't remember much about the workout. That reminds me, I need my trainer to start giving me copies of the workouts . . . no wonder I stand around like a deer in headlights when I am at the gym to work out on my own.
Friday: Rest day
Saturday: 2.5 mile run
This was my weekend long run and my longest run since the end of October. Hooray! It was fun.
Sunday: 20 mins elliptical plus 20 mins strength
I did this strength workout on my own. I ventured in to the weight room for the first time solo, which was a little intimidating. I don't mind being a "wimpy girly lifter" but I am just don't want to look like I don't have a clue what I am doing in there. On this day I did thrusters and halos, which I think are hard and fun. I also did some ab work and some pull-ups on the assisted pull-up machine (the gravitron).