Sunday, March 31, 2013

Running Wild: Weekly Wrap-up

Miles Run: 2.6 (Don't be jealous I can rack up these big numbers . . . )

Monday: Strength and cardio

*10 mins elliptical
*10 mins HIIT on the row machine
*3 sets of 8 inverted rows super set w/ 3 sets of 10 halos w/ 25# plate
*3 sets of 10 leg presses w/ no extra weight added
*3 sets of 10 pistol squats super set w/ 3 sets of 8 hanging leg raises
*3 sets of 15 hamstring curls at 90#

Inverted row. 
Note: I am not tough enough to have the bar quite that low!
Tuesday: Rest

Wednesday: Strength and some cardio

*10 mins HIIT on row machine
* 3 sets of 20 wall balls w/ 12# ball
*3 sets of 8 inverted rows superset w/ 3 sets of 8 push-ups
* 3 sets of 8 leg presses. 1st 2 sets w/ no weight, last set w/ 10# added
*3 sets of 10 squatting/standing rows (still don't know the official name of these!) superset w/ 3 sets of 8 hanging knee raises
*3 sets of 10 side lunges. 1st set w/ 10# plate, last 2 sets w/ a 25# plate
*3 sets of 8 leg raises on roman chair

Thursday: Elliptical

30 mins on the elliptical

Friday: Rest

Saturday: 2.6 mile run!

My family was at my in-law's house for the holiday weekend and since the weather was crazy awesome I thought I would try out a little run. First of all, it was WAY too hot! 70* is fine when you're hanging around, but when you're running it feels more like 90*. Second, I had eaten lunch about an hour before I ran and my stomach wasn't too happy about that. Now my feet? They pretty much felt fine. The rest of the day they felt their normal amount of crappy, so I call that a success.

Sunday: Rest

Not a typical rest day, but being out of town, and it was Easter, and we travelled and blah blah blah. I did consume my weight in Easter candy, though, so that should account for something, right?!

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