Monday, March 11, 2013

What Are Your Goals?

Have you heard of Girls Gone Strong? I was recently introduced to their Facebook page by my trainer, Amy. It has been a lot of fun to poke around their website, read their FB updates and also follow them on twitter. They are very inspirational and are all about empowering women to be strong! 

Today they posted:

If you don't set specific goals, you'll never know if you reach them or not. This is true for your training, your career, your marriage/personal relationships, etc. 

What goals are you currently working towards that you are most excited about?


It made me realize that I would love to have some goals with regards to improving my strength, but I don't know what they should be! As I poke around the weight room a little more I might get a better idea of what I want my goals to be. Some day I would love to do a pull-up. Yep, just one! I have heard that being so tall makes pull-ups especially hard, but I hope I could do just one. 

How about you? Do you have strength goals? 

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