Tuesday: At the Gym With My Trainer
Warm-up with stretches, kettlebell swings and sumo squats.
Then I went through the clean and jerk progression before doing:
*30 clean and jerks (3 sets of 10) with a 55# barbell
*overhead lunges w/ 45# barbell (I don't remember how many, I think 3 sets of 10)
*3 sets of 5 chest dips w/ the help of my trainer (I can't do one on my own).
Wednesday: 2.5 miles
I ran at the track while my kids played. Tried to average 9:00 min/miles, which felt really hard for some reason. I started out at 10:00 min/miles then worked my way down to 8:00 min/miles to average 9:00.
45 minutes of elliptical at the gym.
Friday: Rest and short walk
13.1 miles, baby! Write-up coming soon!