Wednesday, July 24, 2013

Running Wild: Weekly Wrap-up

Total Miles Run: 21

Whoops. I totally forgot to post about last week's workouts. I will be getting my Ragnar Re-cap up soon (hopefully I will get some photos to go with all of those words!).

Monday: Strength Training

Barbell complex: back squats, bent-over rows, push-presses and lunges. Three sets of 10 each with 45# barbell and two sets with 55# barbell.

Tuesday: 3.6 Miles Run

Early morning run with Kelly

Wednesday: 2 Mile Walk

I took Eloise and our dog, Heidi, to Lincoln Park for a nice walk! 

Thursday: Rest

Friday: 15 Miles Run

My first two legs at Ragnar! 

Saturday: 2.4 Miles Run

My last leg at Ragnar! 

Sunday: Rest

No comments:

Post a Comment

Thank you for taking the time to leave a comment!