On that front, zero foot pain this week. Is it crazy of me to think maybe it's actually really gone now?
Total Miles Run:
Tuesday: 3 Mile Run
It took a lot to get me out the door for this. I felt okay while running, but was tired.
I had hopes of doing some strength or something, but NOPE.
Thursday: 40 Minute Swim and 1.2 Mile Hike
Still tired. I probably would have skipped this if I had to go at my usual time (like 7:00 am). Instead I had the luxury of going after a more normal wake-up time. I felt slow swimming, but more than likely that was due to being in the lane next to a crazy fast swimmer, haha.
In the afternoon the girls and I went for a short hike on Vashon Island. It was pretty short, 0.6 miles each way, but there was a 400 foot elevation gain on the way back up, so that was kind of tough!
Hiking down to the water.
I set my alarm to get up to be out the door by 7:00 for a run. Instead I was wide awake at 5:00 and instead of getting up and just running early I laid in bed until the time my alarm was supposed to go off . . . then I promptly fell back asleep. Run missed. And . . . I didn't really care all that much.
I was looking forward to this, as it was my favorite yoga on the beach class. Also, I got one of my friends/Ragnar teammates to join me, so it was double awesome. My body needed some yoga!